NUTRITION CLINIC
Good Food. Less Stress
PROFESSIONAL
Keeping up-to-date with research and providing advice based on scientific evidence.
You won't find any yo-yo dieting or trend-following here. Just the nutrition facts, plain & simple.
PATIENT-CENTRED
Using an individualized approach to work WITH clients to develop strategies & meet goals based on their lifestyle, values and needs.
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Learning HOW to incorporate healthy eating specific to you.
REALISTIC
If the plan is not realistic, it won't work. A plan is developed in consideration with your current eating habits, food choices, likes/ dislikes, financial status, motivation, cooking ability and access to food so that it does work for you.
SUSTAINABLE
This is not a place to find a 'quick fix'. There is value creating long-term sustainable behaviour change.
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Incorporating stages of change, motivational interviewing, cognitive behaviour therapy and mindfulness to achieve optimal health.
Why see a Dietitian?
Dietitians are leading professionals in the nutrition field. I help women to understand the relationship between food, health and their bodies. I have a holistic approach to healthcare that incorporates the mind, body and soul. I provide expert nutrition and dietary advice to help women ditch diets, eat mindfully, reduce stress, remove anxiety related to food, find weight stability, stop feelings of shame & guilt around food, love their bodies and take control of their health.
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I integrate yoga into my nutrition services. There are a lot of factors that come into play when making food choices including stress, anxiety & our emotions to name a few. By using meditation, yoga and mindfulness practices I hope to help you dig deep and find WHY you eat what you eat. I can help you form positive thinking patterns, create healthy behaviors, build a better relationship with food and work towards developing peace with yourself and with food.
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What I can help you with:
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Intuitive Eating / Mindful Eating
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Disordered eating & Binge eating
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Building a better relationship with food
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Depression and Anxiety / Stress reduction
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Weight management
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Food intolerance (inc. IBS) & gut health
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Translating complicated nutrition science into practical advice.
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I want to help women regain their self-confidence, find food freedom and live the life they want to live!
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How Can I Help You?
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Learn the facts about nutrition. Ditch the diets and change your mindset with nutrition guides and activities.
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Rid yourself of food restrictions and focus on creating healthy behaviors that will last a lifetime.
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Learn how to make healthy eating easy for you to start taking control of your health immediately.
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Learn about mindful food choices, mindful food consumption and mindful eating practices. Build a positive relationship with food and learn to become an intuitive eater.
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Reduce stress and anxiety & learn how to respond to your emotions through mindfulness and meditation practices
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Be kind to yourself and trust your body. Learn self-love & self-compassion and self-acceptance.
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Find enjoyment in food. Escape the diet-culture, find balance and flexibility with food. Remove guilt from eating and find inner peace.
BARE BALANCE PROGAM
COMING SOON
Select 'Book' to schedule your FREE 30 minute Discovery Call where we can discuss your needs and decide together if my services seem like the best fit for you​