YOGA
Stop. Breathe. Be present.
strong foundation
Whether you are a beginner or advanced in your practice, a strong foundation is really important. Correct alignment is stronger than reaching the full pose. Let your ego go and always be open to learn and grow.
Yoga FOR EVERYBODY
It doesn't matter what shape, size or colour body you have. It doesn't matter if you are 'flexible'or not or if you have never tried meditation. Yoga is for everyBODY.
no judgement
Practice no judgement towards yourself and towards others. Every day our body is different and we are different to the person standing next to us. Notice where you are at and be in the present moment. Be kind to yourself - yoga is about the journey
Whether you are new to yoga or experienced, private or small group sessions allow personalized instruction to dive into postures, learn the foundations and correct alignment of each pose, deepen meditation, learn modifications to suit your needs and plan a practice that meet your yoga goals.
The Benefits of Yoga
Yoga is not all about making pretty postures - it is much much more. Certain techniques such as breathe work, meditation and mindfulness practices have been shown to decrease stress, increase awareness of self and emotions, relieve anxiety, improve mood, increase mindfulness around food choices and consumption, decrease cravings and increase self-esteem and self-acceptance.
SERVICES
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Private sessions (one-on-one)
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Group sessions (2 - 4 people)
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Workshops
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Classes
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Corporate yoga
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Yoga in the Park
