WORKSHOPS

60 minutes

​

General Healthy Eating

​

Vegan/ Vegetarian

​

Nutrition in Pregnancy

​

Nutrition for Seniors

​

Nutrition for Children

​

Allergies & Intolerances

​

Sports Nutrition

​

Cooking Skills 

​

Weight Management

60 - 90 mins

​

Yoga for Beginners

​

Breaking Down Asanas

​

Correct Alignment

​

Inversions

​

Meditation

​

Relax & Unwind

​

Breathing Techniques

​

Arm Balances

1 - 3 hours

​

Reducing Depression & Anxiety

​

Kids Yoga & Nutrition

​

Mindful Eating/ Intuitive Eating 

​

Body Image 

​

Irritable Bowel Syndrome (IBS)

​

​

60 minutes

​

Reducing Stress & Anxiety

​

Yoga & Nutrition for the Workplace

​

Daily Habits to Improve Productivity

​

Increasing Energy & Relieving Pain

​

​